Weigh In record (no journal entry) for 18 September 2019
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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939 kcal
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Fat: 21.06g | Prot: 58.97g | Carbs: 136.52g.
Breakfast: Мёд, Кофе с Молоком, Adal Творог 0,6%. Lunch: Вареное Яйцо, Красные Помидоры, Сладкий Красный Перец, Огурец (с Кожурой). Dinner: Окрошка Овощная, Оладьи. Snacks/Other: Банан, Виноград, Чай Несладкий, Adal Творог 0,6%. more...
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Gaining 1.4 kg a Week
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indira.kamalova.88's Weight History
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