Weigh In record (no journal entry) for 30 January 2013
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71.9 kg
Lost so far: 10.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1078 kcal
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Fat: 30.32g | Prot: 51.93g | Carbs: 153.10g.
Breakfast: Pão Integral Amaranto e Linhaça, Queijo Tipo Cottage, Leite (sem Gordura), Nescau Achocolatado. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Beterrabas, Mini-Abobrinha Italiana, Ovo de Codorna, Feijão Vermelho, Arroz Integral, Salada Verde Mista. Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Amendoim tipo Japonês, Pé de Moleque, Laranjas. more...
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Gaining 4.2 kg a Week
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francinivila's Weight History
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