Ooievaar1's Journal, 30 Jan 13

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Weigh In record (no journal entry) for 30 January 2013

87.8 kg Lost so far: 3.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

851 kcal

Fat: 26.50g | Prot: 60.75g | Carbs: 95.25g. Breakfast: Isolaat Perfection. Lunch: Chocolate Decadence. Dinner: Stevige Goulashsoep, Kaiserbroodje. Snacks/Other: Endulge Crispy Milk Chocolate. more...

2655 kcal

Exercise: Standing - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ooievaar1's Journal, 30 Jan 13

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Ooievaar1's Weight History