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3 months Post partum
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1603 kcal
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Fat: 76.54g | Prot: 67.05g | Carbs: 165.92g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Toasted White Bread , Hard-Boiled Egg , Coffee with Milk, House of Coffees Hug in A Mug Hazelnut Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gem Squash, Casserole or Mashed Sweetpotato, Boiled Potato (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Swiss Roll, Rooibos, Coffee with Milk, Water , Granny Smith Apples, Peanut Butter. more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Linda2528's Weight History
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