Weigh In record (no journal entry) for 18 September 2019
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62.5 kg
Lost so far: 15.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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578 kcal
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Fat: 31.66g | Prot: 34.85g | Carbs: 38.67g.
Breakfast: Омлет с Молоком, Белый Город Молоко 3,2%, С Пылу с Жару Котлеты Куриные, Гречка Отварная, Roshen Красный Мак. more...
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Losing 3.5 kg a Week
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lilek_05's Weight History
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