Weigh In record (no journal entry) for 18 September 2019
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2019:
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1131 kcal
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Fat: 62.02g | Prot: 25.22g | Carbs: 136.02g.
Breakfast: Mangga, Alpukat. Lunch: Pisang Goreng, Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Yeo's Susu Kedelai . more...
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