Weigh In record (no journal entry) for 18 September 2019
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57.6 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1416 kcal
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Fat: 88.86g | Prot: 72.38g | Carbs: 91.64g.
Breakfast: Purée pomme pêche. Lunch: Fromage de Chèvre, Damiano Amandino, Sojade So Soja! Nature, Oeuf, Ratatouille. Dinner: Vinaigre Balsamique, Huile Végétale de Colza, Concombre (avec Peau), Carottes, Salade Verte, Oignons, Petit Navire Filets de Maquereaux Grillés Nature. Snacks/Other: Paysan Breton Le Lait Ribot, Damiano Amandino, Fromage de Chèvre, Tomate Cœur de Bœuf. more...
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2030 kcal
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Exercise:
Jiu jitsu brésilien - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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joelit_a's Weight History
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