Weigh In record (no journal entry) for 18 September 2019
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67.2 kg
Lost so far: 14.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1795 kcal
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Fat: 36.73g | Prot: 72.43g | Carbs: 289.29g.
Breakfast: Krokante Muesli Appel, Halfvolle Vanille Yoghurt, Appel. Lunch: Canisius Perenstroop, Lidl Knäckebröd Volkoren, Maza Hoemoes met Zongedroogde Tomaten, Komkommer (met Schil), Gekookt Ei, Jumbo Luchtige Crackers Naturel, Lidl Gegrilde Achterham, Bruine Boterham, Goede Start. Dinner: Campina Vanille Vla, Kipfilet, Chicken Tonight Zoetzuur, Witte Rijst. Snacks/Other: Kiwi Gold. more...
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2076 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Roosmarijn2108's Weight History
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