Weigh In record (no journal entry) for 18 September 2019
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1264 kcal
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Fat: 28.23g | Prot: 72.22g | Carbs: 178.26g.
Breakfast: Fiocchi d'Avena, Crane Whey Protein (30g), Coop Qualité & Prix High Protein Milk, Noci, Actilife Crunchy Mix Fitness. Lunch: Denner Poulet Chnusperli, Couscous, Zucchine Bollite. Snacks/Other: Mela, Dolce Gusto Café Au Lait, Dymatize Super Mass Gainer. more...
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Losing 8.4 kg a Week
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