Weigh In record (no journal entry) for 18 September 2019
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1523 kcal
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Fat: 28.73g | Prot: 56.86g | Carbs: 267.91g.
Breakfast: Kiwi, Banan, Biedronka Płatki Owsiane Górskie. Dinner: Pudliszki Sos Boloński z Mięsem, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Sokołów Polędwica Sopocka, Pudliszki Sos Boloński z Mięsem, Biedronka Tortilla Wraps, Pomelo. more...
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steady weight
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Agnes1183's Weight History
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