Weigh In record (no journal entry) for 18 September 2019
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1278 kcal
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Fat: 53.51g | Prot: 23.44g | Carbs: 188.88g.
Breakfast: Чизкейк с Фруктами, Яблоко, Банан, Овсянка Запаренная. Lunch: Морковь по-Корейски, Приготовленные Грибы, Картофельное Пюре. Dinner: Огурец (без Кожуры). Snacks/Other: Круассан, Яблоко. more...
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Losing 0.7 kg a Week
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