ArielyRSanto's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

68.6 kg Lost so far: 7.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1070 kcal

Fat: 52.95g | Prot: 39.18g | Carbs: 108.89g. Breakfast: Itambé Leite sem Lactose, Nescau Achocolatado. Lunch: Queijo Mozzarella, Alface Americana, Tomates, Vono Sopa Peito de Frango com Queijo. Dinner: Itambé Requeijão Cremoso Light, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Chamyto Leite Fermentado. more...

146 kcal

Exercise: Studying - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...

Losing 4.2 kg a Week

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