Weigh In record (no journal entry) for 18 September 2019
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71.6 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1382 kcal
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Fat: 65.29g | Prot: 91.69g | Carbs: 103.87g.
Breakfast: Milky Way Minis, Parmalat Молоко 1,8%, Арла Сыр Сливочный Легкий Натура, Рублевский МПЗ Карбонат, Овсяноблин. Lunch: Zero Toffee Jamboo, Сырники, Жареное Филе Свинины, Картофельное Пюре. Dinner: Блины, Макароны с Тушенкой, Брокколи. Snacks/Other: Bombbar Протеиновое Печенье Смородина-Черника. more...
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Losing 0.7 kg a Week
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ms.akado's Weight History
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