Weigh In record (no journal entry) for 30 January 2013
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1298 kcal
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Fat: 47.24g | Prot: 63.52g | Carbs: 144.37g.
Breakfast: Zucchero, Nastrine, Tè (Infuso). Lunch: Polpettine Vegetali, Lenticchie Cotte, Spaghetti, Pesto, Grissini Semplici. Dinner: Vino Rosso da Tavola, Tofu Rosso, Hamburger Vegetariano a Base di Soia. Snacks/Other: Banane. more...
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1585 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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