Weigh In record (no journal entry) for 18 September 2019
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2409 kcal
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Fat: 64.63g | Prot: 160.30g | Carbs: 291.09g.
Breakfast: Namedsport Star Whey Perfect Isolate 100%, Mandorle, Fatina Prugne Denocciolate, Meloni Gialli, Kalos Yogurt Greco Bianco 0%, Vivo Meglio Pane di Segale. Lunch: Sale, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Bietola Cotta, Rummo Pasta Integrale Fusilli. Dinner: Sale, Olio Extra Vergine di Oliva, Salmone, Bietola Cotta, Patata Bollita. Snacks/Other: Named Super 100% Whey, Mandorle, Vivo Meglio Pane di Segale, Uovo. more...
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Losing 4.9 kg a Week
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salvatoredevivo's Weight History
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