Weigh In record (no journal entry) for 18 September 2019
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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602 kcal
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Fat: 32.68g | Prot: 20.71g | Carbs: 59.88g.
Breakfast: Кофе с Молоком, Яйцо Всмятку. Lunch: SPAR Плов Узбекский с Бараниной. Snacks/Other: Яблоко. more...
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Gaining 4.2 kg a Week
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kestiraz's Weight History
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