Weigh In record (no journal entry) for 18 September 2019
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1561 kcal
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Fat: 83.03g | Prot: 128.01g | Carbs: 73.79g.
Breakfast: Haşlanmış Yumurta, Yörsan Doğal Kaymaksız Yoğurt, Amigo İç Ay Çekirdeği, Peyman Çiğ İç Kabak Çekirdeği, Dut Kurusu, City Farm Yulaf Ezmesi. Lunch: Zeytinyağlı Taze Fasulye. Dinner: Karışık Yeşil Salata, Zeytinyağı, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Hurma, Badem, Ceviz, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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Losing 1.4 kg a Week
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sadancoskun's Weight History
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