Weigh In record (no journal entry) for 18 September 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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949 kcal
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Fat: 25.42g | Prot: 38.11g | Carbs: 155.47g.
Lunch: Kerupuk Makanan Ringan, Asinan, Susu Kedelai, Mangga, Semangka, Nanas, Pisang. Dinner: Mie, Lumpia Udang, Bakpao. more...
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Losing 6.3 kg a Week
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