Weigh In record (no journal entry) for 18 September 2019
|
85 kg
Lost so far: 9.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
418 kcal
|
Fat: 3.15g | Prot: 61.04g | Carbs: 33.44g.
Breakfast: Tuna in Water (Canned), Bakers Provita Crackerbread Rye Toast, Carrots . Lunch: Tomatoes, Tuna in Water (Canned), Bakers Provita Crackerbread Rye Toast. Dinner: Woolworths Brown Mushrooms, Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Power Play Sugar Free. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandra1986's Weight History
|