Weigh In record (no journal entry) for 18 September 2019
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67.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1792 kcal
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Fat: 41.07g | Prot: 138.16g | Carbs: 201.98g.
Breakfast: Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Xtreme Whey100% Whey Protein, Gerblé Muesli aux Fruits sans Sucre Ajouté, Prozis Super Greens. Fruit & Greens, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Hazelnuts Natural Source Of Fibre, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Prozis Oatmeal, Bio Cora Baies de Goji, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Wonderful Amandes Natures, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Cora Barre Céréales Fruits Rouges, Gerblé Biscuit Coco. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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2148 kcal
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Exercise:
Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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