Weigh In record (no journal entry) for 17 September 2019
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163.3 kg
Lost so far: 17.6 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1673 kcal
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Fat: 57.21g | Prot: 110.72g | Carbs: 188.15g.
Breakfast: Premier Nutrition Clear Protein Drink, John Morrell Diced Ham, Kirkland Signature Mexican Style Blend Cheese, Western Family Large White Egg. Lunch: Long Rice Noodles (Fat Not Added in Cooking), Hanover Premium Green & Red Peppers & Onion Strips, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: No Name Sour Cream, Krusteaz Honey Cornbread & Muffin Mix, Kirkland Signature Shredded Cheddar Jack Cheese, 365 Organic Black Beans (No Salt Added), Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Nestle Kit Kat (Fun Size), Great Value Whipped Cream Cheese Spread, Thomas' 100 Calorie Plain Bagels, Dole Diced Peaches No Sugar Added, Darigold Low Fat Cottage Cheese. more...
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4326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Welcome back!! You totally got this💪💕
17 Sep 19 by member: jcmama777
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