Weigh In record (no journal entry) for 12 July 2018
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101 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.28g | Prot: 82.13g | Carbs: 172.35g.
Lunch: Tea Unsweetened, Cooked Rice, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Tap Water, Starbucks Peanut Butter Panini, Coffee, Yakult Yakult. more...
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2667 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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kevinvinc's Weight History
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