kevinvinc's Journal, 18 Sep 19

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Timbangan di pagi hari setelah bangun sebelum mandi

78.5 kg Lost so far: 22.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1371 kcal

Fat: 39.04g | Prot: 106.05g | Carbs: 146.79g. Lunch: Egg Omelet or Scrambled Egg, Chicken Fried Rice. Dinner: Wonton (Meat Filled Fried Won Ton), Carrot Juice, Apple Juice. Snacks/Other: So Good Bakso Sapi, Carnivor Whey Protein Isolate, Snack Cracker. more...

2079 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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kevinvinc's Journal, 18 Sep 19

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