Weigh In record (no journal entry) for 18 September 2019
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1183 kcal
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Fat: 49.98g | Prot: 80.00g | Carbs: 97.55g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Lihamakaronilaatikko. Snacks/Other: Tupla Tupla + Protein Pudding, Valio Profeel Proteiinirahka Minttusuklaa, Banaanit. more...
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Losing 0.4 kg a Week
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Mehukeitto73's Weight History
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