Weigh In record (no journal entry) for 18 September 2019
|
87.6 kg
Lost so far: 52.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1543 kcal
|
Fat: 32.13g | Prot: 102.31g | Carbs: 118.23g.
Breakfast: Green Ray Кукуруза, Магуро Филе Тунца Натуральное. Lunch: Мираторг Котлеты из Телятины, Ярмарка Маш Отварной. Dinner: Green Ray Кукуруза, Макдоналдс Биг Мак. Snacks/Other: Коньяк, Сахар. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamikasaRU's Weight History
|