alingrace16's Journal, 18 Sep 19

Weigh In record (no journal entry) for 18 September 2019

64.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

401 kcal

Fat: 9.21g | Prot: 14.25g | Carbs: 70.60g. Lunch: Oyong, Kecambah, Sosis Ayam, Petai, Nasi Goreng tanpa Daging. Dinner: Rambutan. more...

1910 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight


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alingrace16's Weight History