Weigh In record (no journal entry) for 18 September 2019
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1222 kcal
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Fat: 66.80g | Prot: 72.22g | Carbs: 77.26g.
Breakfast: Tahu Goreng. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi. more...
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Losing 7 kg a Week
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ragil triasih's Weight History
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