Weigh In record (no journal entry) for 17 September 2019
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1399 kcal
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Fat: 24.35g | Prot: 58.52g | Carbs: 235.76g.
Breakfast: Açúcar Mascavo, Café com Leite Desnatado, Coringa Flocao. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Quero Feijão Carioca, Contra-filé, Laranjas. Dinner: Coquetel ou Mistura de Frutas, Bolo de Chocolate, Pão Francês Integral, Habib's Esfiha de Queijo, Açúcar Mascavo, Café com Leite Desnatado. Snacks/Other: Liane Biscoito de Maizena sem Lactose , Activia Ameixa. more...
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1969 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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laiana.prof's Weight History
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