Weigh In record (no journal entry) for 18 September 2019
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1388 kcal
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Fat: 56.98g | Prot: 58.59g | Carbs: 147.80g.
Breakfast: Sosis Daging Sapi, Champ Sosis Ayam, Kentang Goreng, Tahu, Telur Goreng, Otak-Otak, Nasi Goreng, Beng-Beng Beng Beng Drink. more...
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steady weight
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