Weigh In record (no journal entry) for 18 September 2019
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52.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1059 kcal
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Fat: 35.33g | Prot: 77.19g | Carbs: 104.73g.
Lunch: Urap, Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Tropicana Slim I Sweet, Telur Goreng, Bakmi GM Cap Cay Kuah. Snacks/Other: Semangka, Bengkoang, Bengkoang, Jeruk. more...
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Losing 1.4 kg a Week
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