Weigh In record (no journal entry) for 18 September 2019
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53 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1014 kcal
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Fat: 23.41g | Prot: 33.93g | Carbs: 181.92g.
Lunch: Sawi, Jagung Rebus, Tempe Goreng, Tahu Goreng, Jeruk, Wortel, Quaker Instant Oatmeal. Dinner: Melon, Roti Keju, Pisang Goreng, Jeruk, WRP Lose Weight. more...
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Losing 2.1 kg a Week
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Mila Arunia's Weight History
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