Weigh In record (no journal entry) for 17 September 2019
|
73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1169 kcal
|
Fat: 53.67g | Prot: 86.26g | Carbs: 84.84g.
Breakfast: Nespresso Café, Piracanjuba Whey Zero Lactose Banana. Lunch: Carne de Vaca Assada, Batata Assada, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Arroz de Couve Flor. Dinner: Beterraba Cozida, Brócolis, Piracanjuba Whey Zero Lactose - Baunilha . Snacks/Other: Ovo Cozido. more...
|
Losing 4.9 kg a Week
|
|
|