Weigh In record (no journal entry) for 17 September 2019
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69.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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974 kcal
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Fat: 41.59g | Prot: 37.33g | Carbs: 111.16g.
Breakfast: Itambé Leite sem Lactose, Nescau Achocolatado. Lunch: Brócolis, Tomates, Batatas Fritas, Carne do Peito de Frango (Assado, Cozido), Batata Assada, Rondelli 4 Queijos. Dinner: DNA Natural Sanduíche Natural de Frango. Snacks/Other: Chamyto Leite Fermentado , Chá de Ervas. more...
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Losing 2.1 kg a Week
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ArielyRSanto's Weight History
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