Weigh In record (no journal entry) for 30 January 2013
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70.8 kg
Lost so far: 23.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1022 kcal
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Fat: 29.57g | Prot: 64.89g | Carbs: 119.56g.
Breakfast: Himbeeren, 100 % Whey Gold, Weizenkleie, Zarte Multikorn Flocken, Fettarme Milch 1,5%. Dinner: Miree mit Feinem Lachs, Lachsschinken, Weltmeister. Snacks/Other: Prinzenrolle. more...
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2110 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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schamanin's Weight History
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