Weigh In record (no journal entry) for 17 September 2019
|
90.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1474 kcal
|
Fat: 36.64g | Prot: 68.84g | Carbs: 214.12g.
Breakfast: Alpro Soya Melk Original, AH Biologisch Spelt Pap, Melkpoeder. Lunch: Feta Kaas, C1000 Filodeeg, Gekookte Spinazie (Vers), Milbona Halfvolle Koffiemelk, AH Gerookte Zalm, Speltbroodje. Dinner: Sojasaus, Maki Avocado, Sushi, Maki Zalm, California Roll. Snacks/Other: AH Basic Marie Biscuits. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bokraamzorg.bb's Weight History
|