Weigh In record (no journal entry) for 18 September 2019
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1325 kcal
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Fat: 34.17g | Prot: 67.02g | Carbs: 188.00g.
Breakfast: Telur Rebus Lunak, Pisang. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Sayur Campuran, Bihun Goreng, Rendang, Nasi Putih. Snacks/Other: Nextar Brownies, Cilok. more...
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Losing 2.3 kg a Week
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ketrinmp's Weight History
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