Weigh In record (no journal entry) for 17 September 2019
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98.8 kg
Lost so far: 39.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2134 kcal
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Fat: 154.50g | Prot: 168.73g | Carbs: 13.27g.
Breakfast: Coffee (Brewed From Grounds) , Kroger Heavy Whipping Cream. Lunch: Chosen Foods Avocado Oil Mayo, Kirkland Signature Fully Cooked Bacon, Aldi Oven Roasted Turkey Breast, Kirkland Signature Fully Cooked Bacon, Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Dinner: World Catch Wild Salmon, Pepper Jack Cheese, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: 4505 Chicharrones. more...
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Gaining 0.4 kg a Week
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Ashes.truly's Weight History
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