Weigh In record (no journal entry) for 17 September 2019
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60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1599 kcal
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Fat: 55.22g | Prot: 64.31g | Carbs: 206.67g.
Breakfast: Charles & Alice Compote Pommes Figue, Marie Blachère Pain Complet, Café. Lunch: Le Petit Basque Yaourt de Brebis Nature 0%, Miel, Escalope de Poulet, Sauce Pesto, Céleri. Dinner: Marie Blachère Pain Complet, Harry's Pain de Mie Complet (86g), Charles & Alice Compote Pommes Framboise, Gratin de Courgettes, Salade Verte, Vinaigre. Snacks/Other: Harry's Pain de Mie Complet (86g), M&M's Peanut, Milka Tender Break. more...
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2323 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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Gaining 0.2 kg a Week
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