Weigh In record (no journal entry) for 17 September 2019
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129.0 kg
Lost so far: 23.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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943 kcal
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Fat: 39.23g | Prot: 115.48g | Carbs: 12.90g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Lettuce, Private Selection Carne Asada. more...
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Gaining 5.7 kg a Week
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