Weigh In record (no journal entry) for 17 September 2019
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86.3 kg
Lost so far: 30.4 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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526 kcal
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Fat: 38.07g | Prot: 38.73g | Carbs: 6.12g.
Breakfast: امريكانا جبنة شيدر, وطني صدر دجاج نئ, Boiled Egg. more...
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Losing 0.2 kg a Week
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