Weigh In record (no journal entry) for 17 September 2019
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57.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2019:
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1330 kcal
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Fat: 75.43g | Prot: 110.51g | Carbs: 164.44g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Okko Chia Premium, Natural Wisdom Proteína Vegetal, Plátano, Member's Mark Leche de Soya, Café Regular, Café, Carnation Leche Evaporada. Lunch: Sanissimo Tostada Horneada, Herdez Ensalada de Verduras, Atún en Agua (Enlatado). Dinner: Susalia Susalitas Enchiladas, Kirkland Signature Leche de Arroz, Natural Wisdom Proteína Vegetal . Snacks/Other: Durazno, Milpa Real Tostadas de Maiz. more...
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1732 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Treadmill - 24 minutes, Elliptical - 5 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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