Weigh In record (no journal entry) for 17 September 2019
|
90.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
3434 kcal
|
Fat: 87.27g | Prot: 110.48g | Carbs: 546.54g.
Breakfast: Wieluń Ser Twarogowy Tłusty , Sądecki Bartnik Miód Lipowy, Chleb. Lunch: Cukier, Herbata bez Cukru, Świeży Makaron (Ugotowany), Zupa Pomidorowa. Dinner: Miód, Madero Ketchup Pikantny, Ser Gouda, Biedronka Margaryna Wyborna, Chleb, Kebab. Snacks/Other: Pepsi Pepsi, Dr Gerard Pryncypałki White, Wedel Delicje Szampańskie. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|