Weigh In record (no journal entry) for 17 September 2019
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61 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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726 kcal
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Fat: 4.82g | Prot: 11.68g | Carbs: 167.62g.
Breakfast: Papaya Juice, Quaker Oat. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Alfamart Buah Naga, Papaya. Dinner: Papaya. more...
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Gaining 1.7 kg a Week
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GHAIDA ATTAYA's Weight History
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