Weigh In record (no journal entry) for 17 September 2019
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60.9 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1865 kcal
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Fat: 123.07g | Prot: 109.67g | Carbs: 26.79g.
Breakfast: Puravida MCT Lotus de Côco. Lunch: Vinho Cabernet Sauvignon, Qualitá Nozes sem Casca, Abacates, Costela Bovina, Cordeiro. more...
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Losing 1.6 kg a Week
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Riboneta's Weight History
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