Weigh In record (no journal entry) for 17 September 2019
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81.6 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1497 kcal
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Fat: 82.33g | Prot: 93.91g | Carbs: 49.57g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Dole Creamy Coleslaw, Bagel, Steak, Kirkland Signature Sharp Cheddar Cheese. Dinner: Olive Oil, Steak, Lettuce Salad with Assorted Vegetables, Casillero del Diablo Malbec, Casillero del Diablo Malbec. more...
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2286 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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