Weigh In record (no journal entry) for 17 September 2019
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89.2 kg
Lost so far: 4.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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922 kcal
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Fat: 46.75g | Prot: 73.61g | Carbs: 52.68g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras, Abobrinha Refogada, Azeite de Oliva, Beterrabas, Tomates, Batata Doce. Dinner: Abobrinha Refogada, Carne Louca. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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taticasanova's Weight History
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