Weigh In record (no journal entry) for 17 September 2019
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95 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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3794 kcal
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Fat: 123.15g | Prot: 189.86g | Carbs: 491.64g.
Breakfast: Makaroni, Pisang Goreng, Roma Malkist Crackers (3), Gula Pasir. Lunch: Tempe Mendoan, Pepes Ikan Mas, Sayur Campuran, Nasi Putih. Dinner: Pisang Molen, Rumah Makan Sederhana Nasi Padang, Kerupuk Gandum, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. more...
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Losing 0.2 kg a Week
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