Weigh In record (no journal entry) for 17 September 2019
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86.4 kg
Lost so far: 8.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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478 kcal
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Fat: 18.64g | Prot: 24.96g | Carbs: 55.84g.
Breakfast: Peaches , Coffee with Cream. Lunch: Watermelon, Olive Garden Italian Salad Dressing, Nabisco Triscuit Crackers Original, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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Losing 0.5 kg a Week
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