Weigh In record (no journal entry) for 17 September 2019
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110.8 kg
Lost so far: 13.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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715 kcal
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Fat: 11.15g | Prot: 78.38g | Carbs: 84.63g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Member's Mark 100% Liquid Egg Whites. Lunch: Deli Fresh Honey Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eggplant . Dinner: Baked Tenderloin Pork, Red Onions, Sunset Wild Wonders Gourmet Medley Tomatoes, Pero Family Farms Mini Sweet Peppers, Mushroom Pieces and Stems. more...
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Losing 1.0 kg a Week
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