Weigh In record (no journal entry) for 17 September 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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855 kcal
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Fat: 19.31g | Prot: 47.80g | Carbs: 124.44g.
Breakfast: Pepaya. Lunch: Labu Siam, Ayam Masak Merah, Nasi Putih. Dinner: Nasi Putih, Kubis, Usus Ayam. Snacks/Other: Onde Onde, Lumpia Udang, Es Krim Coklat. more...
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Losing 0.9 kg a Week
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andiniarista's Weight History
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